Health benefits, nutrients and how to eat this superfood – NaturalNews.com
Tofu, or bean curd, originated in China over 2,000 years ago during the Han Dynasty. It spread across Asia, becoming a staple in Buddhist vegetarian diets, and gained global popularity in the 20th century. A complete source of plant-based protein, tofu contains all essential amino acids, heart-healthy fats, isoflavones (linked to hormonal balance) and key minerals like calcium, iron and magnesium. It is low in calories and carbs. Tofu can also lower LDL cholesterol […]
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