A handful of pecans a day could keep heart disease at bay, study finds – NaturalNews.com
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease. Participants who ate pecans saw reduced LDL cholesterol and triglycerides without medication. Pecans offer a natural alternative to statins, which have potential side effects. Despite benefits, pecan consumers gained 1.5 pounds due to high calorie content. Experts recommend replacing snacks with pecans, not adding them, to avoid weight gain. A new Penn State University study has revealed that simply […]
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