New study links teen sleep biotypes to brain development – NaturalNews.com
Late nights and short sleep: New study links teen sleep biotypes to brain development A study in Cell Reports reveals that teens who sleep earlier and longer (Biotype 3) exhibit stronger brain connectivity, better cognitive performance and larger hippocampus volumes compared to those with late, short sleep (Biotype 1), highlighting sleep’s critical role in adolescent brain development. Poor sleep habits correlate with lower test scores in memory and problem-solving, as […]
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