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END INSOMNIA with simple, low-key exercises like yoga, tai chi, walking or jogging New research shows that not all physical activity impacts sleep equally — and some low-intensity exercises, including yoga, tai chi, walking, and jogging, may be quite effective for people struggling with insomnia. According to a comprehensive review led by Zhijun Bu at the Beijing University of Chinese Medicine, these gentle activities offer powerful sleep-promoting benefits, often […]

This is a rush transcript. Copy may not be in its final form.AMY GOODMAN: This is Democracy Now!, democracynow.org, The War and Peace Report. I’m Amy Goodman. We look now at the impact of major cuts by the Trump administration to key federal agencies. Last week began with a Supreme Court order that cleared the way for the mass layoffs at the Education Department, and ended Friday with the Environmental […]